Travel & Stretching
Tis the season for crowded airports, packed freeways, and, whether you’re staying local or going far, far away, a lot of time spent traveling. . . Read more
Blog
Why Does Cold Weather Hurt?
It’s winter once again, and you may notice that with the decrease in temperature often comes an increase in chronic aches and pains. Colder. . . Read more
The Basics: 4 Types of Stretching
When it comes to stretching, not only are there many stretches to choose from; there are several types of stretches you can do. These. . . Read more
Stretch Zone Clients
Our clients are my favorite part of the job at Stretch Zone Encinitas. They are all friendly energetic human beings interested in living their. . . Read more
Let’s Talk Tonus
There are many components to flexibility, but perhaps none is quite as important as tonus. You might hear it referred to as simply “muscle. . . Read more
Stretch Zone Encinitas: The Backstory
We get asked all the time here at Stretch Zone – how did it start? Where did the idea come from? Well, it all. . . Read more