Travel & Stretching
Tis the season for crowded airports, packed freeways, and, whether you’re staying local or going far, far away, a lot of time spent traveling. . . Read more
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Why Does Cold Weather Hurt?
It’s winter once again, and you may notice that with the decrease in temperature often comes an increase in chronic aches and pains. Colder. . . Read more
Let’s Talk Tonus
There are many components to flexibility, but perhaps none is quite as important as tonus. You might hear it referred to as simply “muscle. . . Read more
Stretch Zone Encinitas: The Backstory
We get asked all the time here at Stretch Zone – how did it start? Where did the idea come from? Well, it all. . . Read more
Physical fitness starts with flexibility
Oh, yeah, I should stretch before and after exercise. But it’s the exercise itself that’s key, right? Not so fast. Stretching may help you:. . . Read more